Consider yourself a skincare lover? Then you probably know that the key ingredient for dry skin would be hyaluronic acid whereas Vitamin C naturally brightens and evens out dull-looking skin. But what about the key ingredient for achieving a more lifted complexion that’s not only plump and firm, but also radiates a youthful glow? That’s where collagen comes in!
Psst, if you don’t want premature wrinkles to creep up on you while you’re in your 20s or 30s, collagen is your answer.
But wait, what exactly is collagen?
Collagen refers to the main and most abundant structural protein that exists in the human body. In case you didn’t know, about 30% of the proteins in our body are actually made up of collagen and they’re also part of the connective tissues in our tendons, ligaments, muscles, bones, skin, blood vessels and digestive system.
However, as the years go by and we continue to grow older, our body produces lesser collagen. And because of this, our skin loses its moisture, softness, smoothness and elasticity, which then results in dryness, saggy skin and the formation of fine lines and wrinkles. In other words, you will basically look older than you are. Eek!
Sounds like a fountain of youth! Now what are the other science-backed benefits of collagen?
In terms of appearance, collagen is the very ingredient that will slow down the signs of ageing. After all, it provides the skin with much-needed structure and strengthens the skin tissues at the same time. Since it also prevents dryness and promotes the production of other proteins like elastin and fibrillin, your skin will stay hydrated, firmer and more elastic for longer.
As for your body, just know that sticks and stones aren’t the only things that will break your bones; because a lack of collagen will too! That’s right, folks. Collagen prevents bone loss, which in turn reduces the risk of bone disorders like osteoporosis that’s usually common among older ladies. With the help of collagen strengthening your bones, it’ll prevent your bone mass from deteriorating quickly while minimising the risk of bone fractures.
Another benefit is the fact that collagen fortifies our cartilage, the tissue that protects our joints. As such, this reduces inflammation and relieves joint pain. Other advantages of consuming collagen include an increase in muscle mass, improved heart health, as well as stronger hair and nails. Now who wouldn’t want all that, right?
Okay, I want in! How do I boost my collagen levels?
There are several ways in which you can increase the collagen levels in your body.No matter which method you prefer, be it oral consumption or topical application, here’s a breakdown on the 3 most common ways to reap the benefits of collagen.
1. Collagen supplements
The easiest and most fuss-free way to consume collagen would be through collagen supplements in the form of powders or pills. After all, the powders usually come in sachets, which you can conveniently add to your daily beverage such as a smoothie, coffee or even plain water (just like your regular protein powder!). They’re also often referred to as collagen peptides or hydrolysed collagen—meaning they’re absorbed faster into the body and easier to digest thanks to a shorter chain of amino acids.
2. Collagen-rich food
Like humans, collagen is found in the connective tissues of animals too; which is why various meats—like chicken, fish and pork skin—are a great source of collagen. Bone broth is a popular collagen-rich food as well, as it contains a protein called gelatin that’s derived from collagen. Other foods that are natural sources of collagen include egg whites, leafy greens, citrus fruits, berries, garlic, beans, avocados, soy and more. That said, the absorption level is not as efficient as supplements.
3. Topical collagen-infused skincare
Not a fan of oral ingestion? Thankfully, lots of skincare products are now formulated with collagen or ingredients that stimulate collagen production in the skin. With prolonged use, these topical treatments will increase skin cell turnover, which is what you’ll need for younger, firmer and healthier skin. So remember to look out for this the next time you shop for a new cream or serum!
Not sure where to shop? Don’t worry. We at Watsons have got you covered with our Collagen by Watsons skincare range!
Get youthful, glowing skin with Collagen by Watsons
The secret to clear, bright and younger-looking skin is right here at Watsons and it’s only a few clicks away! Introducing our new-and-improved Collagen by Watsons White Regeneration range that will help you regain a radiant, youthful glow and crystal clear skin.
Besides its brand new look featuring an all-white packaging, the skincare line is now upgraded with Aurora Blooming Extracts and Aurora Glow Complex, which work together to delay not just the signs of ageing (like fine lines and saggy skin), but also age spots and pigmentation caused by harmful UV rays.
Of course, collagen is a key ingredient in this skincare range and it comes in the form of a tri-collagen complex of green collagen, marine collagen and hydrolised collagen that not only hydrates the skin round the clock, but also speeds up skin cell regeneration during your beauty sleep. Couple that with the formula’s faster and better absorption into the skin, and you’re well on your way to a firmer, younger and more luminous complexion!
With an extensive range comprising 14 products including micellar water, CC cream and cleansing wipes, it’s easy to get overwhelmed by it all. But fret not, because if you need a little recommendation, these three star products should be at the top of your list:
- White Regeneration Intensive Serum – A concentrated formula that instantly energises dull skin, firms up saggy skin and brightens uneven skin tones.
- White Regeneration Purifying Peeling Gel – A twice-per-week treat that removes dead skin cells to reveal renewed, radiant and rejuvenated skin underneath.
White Regeneration Instant Finishing Cream – A day-and-night cream that gives you an instant glow-up by bringing out your skin’s natural radiance. Also great as a makeup base!
With this skincare range in your beauty routine, you can bid goodbye to dry, dull and lacklustre skin, and say hello to a younger, more radiant you! ✨✨✨
