Tomatoes are the fruits and vegetables that have the strong anti-aging power and are also considered to be one of the hottest foods for girls. Recently, it is discovered that having tomato water is much more effective than eating tomato alone. You only need to put the precious essence of tomato water into the food and there will be an amazing effect on the skin and health. Follow it now!
5 benefits of tomato water
1.Low heat
A tomato of about 200g has only 30 calories and is just one-eighth of a bowl of rice.
2.Elimination of fatigue
Tomato is a better source of vitamins A, C, and P, which helps to increase resistance.
3.Antioxidant function
The antioxidant power of lycopene is 100 times that of vitamin E, not only can prevent skin aging, but also make the body play an antioxidant effect. Ripe tomatoes contain the most lycopene, so try to eat them more.
4.Scrape grease
Tomatoes are rich in pectin dietary fiber, citric acid, malic acid, lactic acid, so it can help to absorb extra fat in intestine, and solve the problem of defecation.
5.Increase metabolism
Lycopene can increase metabolism, help sugar and fat in the body to transform to become energy.
How to make tomato water
Step 1: Cut the tomato into small pieces
Step 2: Slowly cook the tomato and water in a 1:2 ratio
Step 3: Separate the flesh of tomato and leave tomato water
We can add tomato water to different dishes such as squid soup.
