With the heat wave going on now, it is just best to stay indoors and to drink cold drinks or more ice cream just to keep our body temperature cold. But did you know that these contains a lot of sugar? To be active during this heat, it is just unbearable, but that does not mean we should stop in staying healthy. If we take evening walks when the sunsets or maybe doing some yoga or cardio indoor, wearing loose fitting clothes, at least it helps in letting the skin to breath and not trap the sweats… okay, TMI.
So why stay healthy? Too many reasons to say, YOLO! So, make the best out of it. At least, get active – do things that you are passionate about. Sharing few points as a good reminder about the importance of staying healthy.
1. Improves Physical Health
It is important to maintain physical health by engaging in regular physical activity, eating a balanced and nutritious diet, getting enough sleep and such. With this, it can improve overall well-being, enhance quality of life, and reduce the risk of chronic diseases, which includes the absence of illness and injury, the ability to perform daily tasks without undue fatigue, and the maintenance of a healthy body weight.
2. Improves Mental health
Automatically it links to our mental health. If we are physically healthy and active, it promotes a good blood flow and oxygen in our body. If we set aside at least 5 minutes a day for meditation, a quiet space for the mind and take time for yourself to do something you love, this benefits the mental health and promotes good vibes naturally.
3. Get more energy naturally
Getting enough sleep is crucial for optimal functioning, with adults needing 7 to 9 hours of sleep each night. Prioritizing sleep, in tandem with consuming the right foods, can enhance natural energy levels. Less reliance on energy drinks becomes possible as it helps eliminate exhaustion, focus, and cognitive decline. Hence, individuals must strive to have enough sleep regularly, as it is an essential aspect of overall health.
4. Prevent diseases and health issues
Maintaining a healthy lifestyle can prevent diseases and health issues, saving a lot of money in medical expenses. Several aspects of a healthy lifestyle, such as regular exercise, healthy eating habits, proper sleep, and stress management, can help prevent obesity, diabetes, heart disease, and some types of cancers.
But Watsons has so much more to give to keep you healthy and active! When purchase with purchase, you can get up to 50% OFF from over 600 products for your selection. Wahl!! Ini baru barang bagus. Moreover, when you purchase a Nutritional drink you can enjoy savings up to 30% and instantly get RM15 OFF with purchase of RM150 and above. This applies to participating brand products only. The promo code is ‘NUTJUNR15’ (Only limited to first 1000 Online redemption).
Adding on from here, Watsons shoppers will stand a chance to win 5D4N Taiwan tour package with Ayda Jebat. Presented by Salam Taiwan, you will never know when luck is in your hand when you make it as the lucky 10 winners. To participate, just purchase RM80 and above on health items in-store OR Online. To participate, click here : https://survey.aswatson.net/WISE/index.php/592471/lang-en
So why Taiwan?
Because of the perfect blend of culture, picturesque landscapes, varied food, lively urban atmosphere and also, you get to be active and stay healthy there at the same time! Its fusion of cultures provides a plethora of experiences and insights, and the natural wonders of Taiwan are breathtakingly stunning. Yes, because Taiwan is known as the most mountainous island in the world
With the Yeliu Geographic Park, which features all sorts of strange-looking rocks. It is part of Datun Mountain that stretches out to the sea. Definitely grammable!
But if you haven’t made your wish or would like to manifest it, you can go down to Shi Fen Old Street, stroll the street and enjoy local food and towards the end of it, releasing sky lanterns in Shifen. Sounds like a plan, right?
Not to forget, try and get active during this visit by running up to Taipei 101? The only way to stay healthy is to keep the body moving, actively, daily. Okay fine, holiday mood, slow-mo la kan? Sure, hit the 10,000 steps a day exploring around this Taipei 101 and be sure to stay hydrated! Bucket list checked, don’t forget to snap a selfie for the memory.
Moreover, there will be an upcoming Bigger, Bolder, Better Get Active Carnival happening in 23 & 24 Sep 2023, located at Sentul Depot. This Get Active Carnival will be the largest and 1st in Malaysia that unifies the experience of Zumba, Tabata, and Spin Cycle – All in One Unique experience for all visitors.
But wait, there’s more! With over 30 health and beauty brands, you can play mini-games and win mystery prizes, and even purchase the items you like from the booths. And if you want to take a break from the action, there are mini fitness stations and forums throughout the day to keep you entertained!
Click on the link below and sign up now! Trust us, this is an event you won’t want to miss: https://checkpointspot.asia/event/watsons-get-active-carnival
