Women represent the cornerstone of a family’s overall health. However, because of the many role’s women play, they too often are focused on the health care of their spouse or children, while neglecting their own needs, they may experience the normal changes associated with aging (decrease in lean body mass, decrease in bone density), as well as physiologic challenges associated with chronic and acute medical conditions.
Because of this, it is important that women take the time to maintain good health for themselves as well. At each stage of a woman’s life, there are important nutrition which is likely to be deficient in the diet.
Here’s top 5 nutrients good for women health.
1.Vitamin B 12
Most women suffer from extreme fatigue as soon as they reach mid-30s and vitamin B12 has proven to be extremely efficient in not only curbing the feeling of fatigue, but also in promoting swiftness and alertness in the body. The Recommended Dietary Allowance (RDA) for Vitamin B12 for 31-50 years of age is 2.4µg daily.
2. Calcium
Women are more susceptible to osteoporosis than men, so calcium is essential for lifelong bone health. It also plays an important role in heart and muscle action, blood clotting and normal cell function. The Recommended Dietary Allowance (RDA) for Calcium for women 31-50 years of age is 1000mg daily.
3. Vitamin D3
Lack of vitamin D3 is detrimental for breast and ovarian cancers which plague many women. This vitamin also builds immunity against certain autoimmune diseases and provides adequate strength to muscles, bones and teeth.
The Recommended Dietary Allowance (RDA) for Vitamin D3 for 31-50 years of age is 5 µg daily.
4. Iron
Adequate levels of iron in the body ensures that you never run out of energy and are always active. In addition, iron plays an important role in maintaining efficient functioning of the brain. The Recommended Dietary Allowance (RDA) for iron for 31-50 years of age is 18mg daily.
5.Vitamin B6
Vitamin B6 mainly promotes the maintenance of a healthy and regular sleep pattern and protects against sleep-related disorders such as insomnia. It also helps in the correct regulation of your appetite while maintaining hormonal balance, thus protecting you from mood disorders. Regulates mood, appetite & sleep. The Recommended Dietary Allowance (RDA) for Vitamin B6 for 31-50 years of age is 1.3mg daily
So with our 5 top nutrients, we are recommending the following that would be good to sustain you for a healthy body
- Watsons Vitamin B Complex contains 8 different vitamins, Zinc, Calcium, Magnesium and Folic Acid which helps to improve physical stamina and reduce fatigue and maintain a general health well-being.
- Nutrabliss Organic Chia Seed and as it is high in calcium & iron which beneficial in maintaining healthy bones and to prevent anaemia.
- Caltrate 600 contains calcium which helps build and maintain bones, while Vitamin D3 helps your body effectively absorb calcium.
- Nature’s Bounty B Complex and Vitamin C contains B Vitamins which is beneficial for heart and nervous system health, while providing nourishment for general maintenance.
Our bottom line here is of course, good nutrient is just one piece of the equation. To support your overall good nutrient, it’s also important to exercise regularly, refrain from smoking, and maintain a healthy lifestyle.
