Feeling too heavy for oats, too rough to enjoy waffles and too boring to take scrambled eggs in the morning? Here are the better options to have quinoa as your breakfast. Quinoa regarded as a superfood that is a great alternative to rice and provide protein to your health. Also, it is gluten-free and easy to be cooked. It will be your healthy breakfast choice!
Quinoa with soft-boiled egg
Ingredients
½ cup quinoa
1 egg
1 cucumber, diced
Instructions
Rinse the quinoa.
Combine the rinsed quinoa with water into a medium pot. Bring to a boil.
Decrease the heat and simmer until all liquid has absorbed for about 10-20 minutes.
Boil an egg for 6 minutes and place it into ice water for a minute, slice it in half
Combine quinoa, diced cucumber and eggs in a bowl.
Sweet bowls
Ingredients
1 Sliced banana
½ cup quinoa
2 cups soy milk or other non-dairy milk
50g chocolate
Instructions
Rinse the quinoa.
Combine the rinsed quinoa with milk into a medium pot. Bring to a boil.
Decrease the heat and simmer until three-quarters of the milk has been absorbed for about 10-20 minutes.
Stir in sugar. Serve with chocolate and banana.
Fruit & Yogurt Quinoa Breakfast Bowl
Ingredients
3/4 cup non-fat yogurt
½ cup quinoa
1 tablespoon peanut butter
4 Sliced strawberry
20g blueberry
Instructions
Rinse the quinoa.
Combine the rinsed quinoa with milk into a medium pot. Bring to a boil.
Decrease the heat and simmer until three-quarters of the milk has been absorbed for about 10-20 minutes.
Add all ingredients to a bowl with honey as sauce.
Fruit & Yogurt Quinoa Breakfast Bowl
Ingredients
3/4 cup non-fat yogurt
½ cup quinoa
1 tablespoon peanut butter
4 Sliced strawberry
20g blueberry
Instructions
Rinse the quinoa.
Combine the rinsed quinoa with milk into a medium pot. Bring to a boil.
Decrease the heat and simmer until three-quarters of the milk has been absorbed for about 10-20 minutes.
Add all ingredients to a bowl with honey as sauce.
Mango quinoa breakfast cereal
Ingredients
2 cups soy milk or other non-dairy milk
½ cup quinoa (cooked and cooled)
1 tablespoon honey
1/2 Sliced mango
30g cereal
Instructions
Rinse the quinoa.
Combine the rinsed quinoa with milk into a medium pot. Bring to a boil.
Decrease the heat and simmer until three-quarters of the milk has been absorbed for about 10-20 minutes. Leave it to cool down.
Add all ingredients to a bowl.
