Do you know our body creates free radicals that damage and breakdown collagen? Our skin will lose its elasticity and accelerate aging. How can we stay young? “You are what you eat!” Let’s eat the following 3 anti-aging superfoods!
#1: Avocado
Avocado is rich in nutrients and benefits to anti-age. It contains monounsaturated fats that are essential and good for our heart. These healthy fats protect the cells and fight with free radical damage and help us to absorb the nutrients from vegetables. Avocado is also rich in antioxidants, which help the skin to create collagen, prevent wrinkles, reduce age spots and acne scars. Its fiber also support our body to remove toxins that can cause aging.
#2: Blueberries
Blueberries are rich in vitamin A, selenium, zinc and iron. They contain the highest amount of antioxidant between the fruits. That’s why blueberries are also known as the king of antioxidant fruits. According to the research results, blueberries benefit to improve memory and maintain brain function. They can slow down age-related vision loss, such as macular degeneration, cataracts and retinal disorders. Blueberries help to fight against free radicals and aging. They can also minimize muscle soreness and fatigue after workout.
#3: Cucumber
Cucumber is one of the trendy superfoods! It can be used for refreshing drinks, salads, even relieving our puffy eyes. Cucumber is made of 96% water that can keep our body hydrated and regulate body temperature. It is high in antioxidants such as flavonoids and tannins, which help to prevent wrinkles and the damage from free radicals. Cucumbers also plays an important role as a natural sunscreen. Because it contains vitamin C that protects the skin from harmful UV rays.
