The moment you read this, what is your mind telling you? Getting any vibe? Guess what? We actually spend way more time on the journey towards our goal than actually spend getting whatever our goal is. To pursuit our goal where our energy is, have we paused for a moment to think where we are right now?
Talking about Mindfulness and the vitality of it, this is crucial especially living in a buzzing concrete jungle, or even if we are a nomad working remotely in the nature, it all comes down to the word “Mind”.
What is a Mindfulness living towards a work and life balance?
It can be tough in today’s fast-paced world to pause and be present, however. After all, there are many things competing for your attention and there is a lot of pressure to multi-task. Do you ever have trouble recalling whether you washed your hair already when you’re in the shower? Or do you sometimes forget why you walked into a certain room? Those are signs that you have a lot of things going on in your mind and you aren’t being mindful.
- Cultivate the Calmness
At work or in a group assignment, or even on our own, we do have to make decisions daily and to make a wise resolution without having to jump the gun, it is important to be calm and composed.
- Observe & Express
Listen to the needs of your body, mind and spirit. There is no harm to just play the songs on your playlist and go for a 30-minute walk anywhere. This increases the energy levels and vitality of your body.
- You are in control!
When you get hold of your true self, this allows you to create your own desirable state and it is plainly beautiful. You are the Mastermind and you will create wonders and creativity!
- Respond not React
The moment you reach to this level, you hear yourself and you are in charge of your life. This will make you stick to your priorities and eventually creating a work-life balance.
How to create a happy space?
Fortunately, you can improve at this and there are many opportunities to practice throughout the day. You just have to perform them with a heightened sense of awareness. Whether you’re riding in the train or you’re taking a hot shower, try to be fully of aware of what you’re doing and what’s happening around you.
Watsons Pharmacists recommendations…
As Ruby & Dilla, our own Watsons Pharmacists suggest, few things that can aid you to a Mindful living is by:
- Essential Oils
Ever thought of the scent to boost your immune system? Check this one out: Derma Health’s Skinlabs Eucalyptus Essential Oil
- Healthy Snacks
Snack on our Nutrabliss By Watsons Raw Walnuts (Unsalted) which contains nutrients that helps to protect your heart.
- Multivit your life!
Ever since the onset of the Covid season, we all know we can’t live without our supplements. Good thing at Watsons, you can purchase them with benefits! With these vitamins which are slightly harder to find in food, for example, Vitamin D and Magnesium. By purchasing the 120 tablets from Blackmores Multivitamin, you’ll get additional 2x points as members!
- Good heart & brain
Total health Gold Omega 3 Fish Oil 1200mg Softgel helps you to fight inflammation and may help prevent heart disease and decline in brain function. With the combo promo pack at Watsons, you have nothing to lose!
And not to forget dear members, when you spend RM50 on Watsons Brand products online or in-store, this will give you the chance to win the 4D3N Philippines holiday with Watsons Brand!
