Signs of an unhealthy gut and ways to improve gut health?
Gut health play an important role to our overall health. It may impact our immune system, digestion and even your brain. Here are the key signs of an unhealthy gut and how you can get your gut back on a healthy track.
Common Signs of an Unhealthy Gut
- Upset stomach
If you have some upset symptom like gas, bloating, constipation, diarrhoea, and heartburn, that would be a sign of stomach discomfort.
- Sleep disturbances or constant fatigue
An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep. People with tiredness often have abnormal levels of certain types of gut bacteria.
- Unintentional weight changes
When you didn’t make any changes to your diet or exercise habits, unintentionally gaining or losing weight can be a sign of an unhealthy gut. An imbalanced gut can promote intestinal bacteria that lead to obesity.
Ways to improve gut health
- Take a prebiotic or probiotic
To boost the beneficial bacteria or probiotics in the gut, you can choose to take probiotic supplements. It can help promote the growth of beneficial bacteria in the gut and prevent gut inflammation and other intestinal problems.
- Change your diet
The amount of processed, high-sugar, and high-fat foods may cause gut dysbiosis, which is an imbalance of gut microbes. Reducing the unhealthy food intake can help improve your gut health.
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