Undeniably, almost all living people in the world would have a soft spot for sweet tooth, meaning any consumption added with sugar for a better sweet taste is indulging. But is having a big amount of sugar good for the body?
Clinical studies do mention that blood glucose level needs to be stable for the body’s energy and when eating our pancreas release the hormone insulin which will then help the glucose from the food eaten into the body cells. But when one person does not make enough insulin or doesn’t use insulin well, it can cause the glucose to build up in the blood system and not to reach the cells. We may be well aware this is when diabetes is often related to.
Being diabetic can lead to many complications including damage to the heart, eyes, kidneys and feet. The risk for diabetes increases with age, making diabetes common in older adults. In fact, approximately 25% of adults over the age of 60 years have diabetes.
Did you know? 537 million people in the world are diagnosed with diabetes. That is 1 in every 11 people in the world. And according to the International Diabetes Foundation, the number can go to 578 million by 2030! It is also a risk for diabetes to increase with age, making diabetes common in older adults. In fact, approximately 25% of adults over the age of 60 years have diabetes.
5 Tips for the Elderly Diabetic
- Controlling your portion especially with carbs; try to avoid processed food and instead choose natural options like fruits, legumes and vegetables.
- Do not skip meals but instead have a regular set of mealtimes to avoid sugar level fluctuations. Consistent is key each day.
- Limiting the sugar intake is essential, especially sweet desserts, soft drinks, honey and food offering high glycemic index should also be avoided.
- Fiber is your best friend and an important element to enjoy a diabetic diet. Dietary fiber has many health benefits for the body and this includes a slower digestion of sugar and improvement of blood glucose levels.
- Regular blood test and health check is important to determine the level of glucose in your body and with lifestyle modification is also important involving regular exercise and dietary planning.
Let’s watch Hansen Lee exercise tips to control sugar level here!
Lastly, give self love to your body more including avoiding unnecessary stress as this could make a glucose grow and also you need to try do something if you’re already in the state overweight or obese to control.
We are recommending the following that would be good to manage diabetes.
- Diabetes Test Kit contains two dip-and-read test strips which are used for checking the glucose as well as ketone levels in the urine as an aid in diagnosing diabetes.
- Nutrabliss Rolled Oat and as we know oat helps provides satiety, so that you don’t overeat.
- Diabetasol chocolate milk is a nutritional milk-based drink specially formulated for people with diabetes. It is clinically proven to perform low Glycemic Index (GI) profile which it releases energy slowly, causing lower blood glucose response for longer periods than regular meals.
- Watsons Vitamin B Complex. Diabetes patients may be at risk of Vitamin B12 efficiency. Vitamin B Complex is essential for the maintenance of general health wellbeing.
