Having good eye health always starts within you, with the choices available to make or break for a clearer vision. And your vision changes too as we get older so it is wise that as to what you are to practice whether is the food you consume and the lifestyle you adopt, it can lead to protecting a healthier eye care.
We take you through 4 simple steps that would give you healthier eye care, and give you the vision you need as you age without worrying about complications that might surprise.
- Have a regular eye examination.
This is usually happening when you visit an eye care centre where you require to get new spectacles due to blur vision. But any centre or clinics do offer this service that gives you reason to do so – to know where your eyes healthiness stands. Through these examinations, common eye diseases such as dry eyes, glaucoma and cataract can be detected.
- Health check matters.
You are recommended to have regular health checks pertaining to blood pressure, cholesterol and glucose level so that these seem normal and does not incur towards systemic diseases like hypertension, diabetes and even atherosclerosis which links to cardiovascular disorders. And due to that, you may give the risk of losing vision due to the adverse changes in the blood vessels of the eye.
- Say yes to a healthier lifestyle.
As much as we would like to protect your eyes from unwanted harm, one is when going outdoors do wear sunglasses to avoid oxidative stress towards the eye. Smoking can also increase the risk of having issues with your eyes while medication like steroids can cause glaucoma.
- Eating habits with antioxidants
When referring to healthier eye care, the best diet recommended is those consumed that have antioxidants. This healthy diet includes leafy greens, whole grains, fruits and veggies which are rich in Vitamin C & E, Zinc, Selenium, Chromium and Lutein. They provide all the essential nutrients needed for your eyes and the entire body system too!
Check out our 3 most wanted products available in-store and Online that will leave you with at least clearer vision.
- Nutrabliss Goji Berries – goji berries are considered beneficial to supply adequate zeaxanthin which is estimated at 3 mg/day as a dietary supplement for eye health.
- Brands Blackcurrant & Lutein Essence – know that lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment.
- Centrum Multivitamin-Multimineral Plus Lutein & Lycopene – with Lycopene it is a powerful antioxidant with many health benefits especially in the areas of eye, prostate, skin and cardiovascular health.
As part of the five human senses, there is no reason you should be showing more love for your eyes. So are you game for a clearer vision today?
