The human gut (yours and everyone!) contains beneficial bacteria or also known as probiotics which helps our body with important tasks such as digestion, nutrient absorption, immune function and even cognition and mood.
The elderly may frequently experience problems with their digestive tracts, as when people age, the diversity and number of bacterial species in the gut decreases. Less diversity means that certain functions in the body cannot be carried out in the same way.
When the balance of our friendly bacteria is disrupted, digestive issues, a weakened immune system, and even more health issues can occur such as heartburn, constipation, irritable bowel syndrome, diarrhoea
To keep a healthy gut as we age is important, so sharing this with you some health tips to get your gut checked as they help restore the natural diversity of our gut bacteria, strengthen the immune system, and even positively impact cognition and mood.
- Consume Pre & Probiotics Rich Food
There are studies showing that probiotics can be beneficial to seniors and ageing adults to maintain a healthy gut and strong immune system while fighting off harmful bacteria. So foods such as yoghourt, kimchi have numerous good bacteria which are beneficial for our digestive system.
- Keep Hydrated
Make sure there is always enough liquid in your gut to move the digestive process along. Drink at least two litres of liquid every day, and increase it in proportion to your activity levels. This amount might vary with medication use, gender, age, and a few other factors.
- A Routine Health Screening
Some conditions such as colon polyps might not show any symptoms at all. Therefore, the best way to stay healthy is to have yourself regularly checked. A regular health screening with a healthcare professional will give you the answers and reassurance you need as well as any recommendations for a healthier gut and lifestyle.
- Keep & Stay Active
Try to go for a walk or enjoy some form of activity every day, like weightlifting, cardio, and stretching. Doctors recommend doing such activities for at least half an hour daily to keep you supple and fit, as well as to aid the digestion process and avoid constipation. Some great exercise options for older adults are yoga, golf, and tennis, all of which work to both stretch and tone muscle groups while steadily increasing your heart rate.
To keep up with a healthy gut, we have 3 healthy gut products for your consideration to choose from when visiting our store and check them Online:
- NUTRABLISS BY WATSONS Nutrabliss by Watsons Organic Rolled Oat 500g This rolled oat are prebiotic, a type of indigestible dietary fibre which feeds the good intestinal bacteria.
Prebiotic fibres help feed and strengthen probiotic bacteria. Taking the two in combination can help make your probiotics more effective
With almond having high contents in fibre and polyphenols, this works as an essential prebiotic.
So the next time you have some doubt (in this particular topic), just go with your gut feeling and take good care of it!
