Hunchback may be a problem at any age. Whether you sit down, stand, or walk, it is easy to unconsciously have a lot of curvature in the mid and upper back. If the wrong posture doesn’t improve, it will make us easy to get shoulder and neck pain. If you want to fix your problem, you can learn yoga postures below to open your chest and shoulders. Those postures make you stretch and improve your habits easily, which is the great benefit to your body.
Forward Fold with Clasp
Stand first, Hands stretch back, clasp hands
Inhale to open the shoulders and chest
Exhale to bend Upper body forward and the head toward the knee;
You can bend one knee and then other knee.
Hold for 5 deep breaths
Dolphin
Put your hands and knees on a yoga mat, such as a four-legged bench
Hold the same distance between hands and knees and Put your elbows down
Drop head, keep the forearms, fingers and the palms on a yoga mat
press the hips up
Keep the spine straight, reaching up high through the tailbone
Keep your shoulders open and hold for 5 breaths
Hold for 5 breaths
Reverse Prayer
Sit comfortably
Put arms down and bend elbows backwards
Press palms together as a prayer position on spine
Hold for 5 breaths
Bow
Lying on yoga mat and keep facedown
Bend knees and hands backwards, grab ankles
keeping knees hip-distance apart, and lift chest off the mat
Remain for 5 breaths
