We all want our kids to stay healthy and thrive, but with picky eating, hectic schedules, and everyday germs, it’s not always that simple. That’s where supplements come in. They help bridge nutritional gaps, support healthy growth, and keep their energy levels up.
From strengthening bones to boosting immunity, the right supplements can give your child that extra support to stay strong and healthy. Here are five kid-friendly options to help your little ones grow and feel their best!
1. SCOTT’S Vitamin C Pastilles Orange
Why It’s Great: This is a fun, chewable way for kids to get their daily dose of Vitamin C. It comes in a tasty orange flavour, which makes it feel like a treat rather than a vitamin!
Benefits: Vitamin C is key to boosting immunity, helping kids fight off common colds and infections. It also supports healthy skin, gums, and helps wounds heal faster.
When to Take: This can be a great option in the morning, especially if kids are heading off to school, where they’re more likely to be exposed to germs.
2. GKB Kids Probiotic + Vitamin C
Why It’s Great: This supplement combines the immune-boosting power of Vitamin C with probiotics, which are “good bacteria” that help support a healthy gut.
Benefits: A balanced gut is essential for digestion and nutrient absorption, which means better energy and overall health. Probiotics also support immunity, as a large portion of the immune system is in the gut!When to Take: Giving this probiotic daily can help support kids’ immunity, digestion, and regularity, especially during cold and flu season.
3. PENTAVITE Kids Daily Multivitamins Gummies
Why It’s Great: These gummies are an easy and delicious way for kids to get a variety of vitamins they might be missing from their diet.
Benefits: With a mix of essential vitamins (such as A, B, C, D, and E), these gummies help fill nutritional gaps and support energy, growth, and overall health.
When to Take: Adding one gummy to the breakfast routine can help ensure kids get a good start on their daily nutrients.
Why Kids Love It: MEGALIVE BrevKids combines the goodness of natural ingredients like tiger milk mushroom and elderberry extract into delicious chewable tablets with a mixed berries flavor. Kids will enjoy the fruity taste, making it easier to include in their daily routine.
Benefits for Your Child: Tiger milk mushroom is known for its immune-boosting properties, helping to protect kids from common colds, flu, and respiratory issues. Elderberry extract adds another layer of immunity support, rich in antioxidants to keep their bodies strong and healthy. Together, these ingredients work to strengthen the immune system and support overall well-being.
When to Take: This is a great supplement to add during the colder months or whenever kids are prone to catching bugs. A chewable tablet can be given after meals, providing daily immune support in a tasty and convenient form.
5. PNKIDS Grow Calcium & Vitamin D Gummies
Why Kids Love It: These gummies are not only packed with essential nutrients but also come in a delightful cookie flavour that kids will love! The fun taste and chewy texture make it a supplement they will look forward to taking.
Benefits for Your Child: Fortified with Calcium and Vitamin D2, these gummies are designed to support healthy bone growth and development, essential for growing kids. Calcium strengthens bones and teeth, while Vitamin D2 ensures the body can absorb and utilize calcium effectively, promoting overall skeletal health.
When to Take: Perfect as a daily treat, these gummies are ideal for kids during growth spurts or those needing a little extra bone support. Offering one gummy after meals is a fun way to help them grow strong and tall!
Healthy Habits Start Young
These kid-friendly supplements can make it easier to meet nutritional needs, but remember, they work best when paired with a balanced diet full of fruits, vegetables, whole grains, and lean proteins. Starting with healthy habits can give kids the foundation they need for lifelong wellness!
