Pickleball is the fastest-growing sport in America, attracting players of all ages with its easy-to-learn rules and social nature. Whether new to this fun racket sport or an experienced player, you’ll need proper hydration, such as electrolyte drinks, to recover after an intense pickleball session. Follow our blog to learn why electrolyte drinks are essential!
The equipment you need for pickleball:
The essential pickleball equipment checklist is included below. But to enhance your pickleball performance, you’ll want to pack some electrolyte drinks or electrolyte tablets to help you rehydrate.
The pickleball equipment checklist:
- Paddle
- Balls
- Non-marking court shoes
- Activewear
- Towel
- Water bottle
- Sunscreen/hat
- Electrolyte drinks or tablets
Why are electrolyte drinks important for post-workout?
Electrolyte drinks are important after playing pickleball or any other workout for a few key reasons:
- Electrolyte replenishment: During exercise, you lose electrolytes like sodium, potassium, calcium, and magnesium through sweat. Electrolyte drinks help replace these lost minerals, which are essential for proper muscle and nerve function
- Hydration: Electrolyte drinks often contain more than just electrolytes—they also have water and carbohydrates. The electrolytes help the body absorb and retain water more effectively than plain water alone, this improved hydration supports physical recovery.
- Energy restoration: The carbohydrates in electrolyte drinks can help replenish the body’s glycogen stores, which are depleted during exercise.
- Cramp prevention: Electrolyte imbalances can lead to muscle cramps during or after exercise. The electrolytes in these drinks help maintain the proper balance to reduce the risk of painful cramps.
Best electrolyte drinks you can shop at Watsons:
ASPEN NUTRITION Isotonic Electrolyte Drink
JusteLyte isotonic electrolyte drink is a specialized carbohydrate and electrolyte sports drink formulated by the Institute Sukan Negara (National Sports Institute) to rapidly rehydrate and replenish fluids and electrolytes. It is best used for replenishing fluids, electrolytes, and energy needed to delay the onset of fatigue and may assist in preventing muscle cramping. It is ideal for use before, during, and after sport or heavy physical activity lasting longer than 60 minutes.
ASPEN NUTRITION Energy Gel Drink Lemon Lime
ASPEN NUTRITION Energy Gel Drink is a specialized carbohydrate replenishment and energy gel drink to support endurance sports. Suitable for refueling carbs directly pre & and post-insurance exercise, it is an essential energy replacement on-the-go pack that fits in your pocket on the picketball, on the run, on the bike, or anywhere else.
