Managing diabetes is crucial for our health, especially as Malaysians, given our love for rich, flavorful foods that increase our risk. In fact, Malaysia is one of the countries with a high prevalence of diabetes, with one in six Malaysians affected by the condition (Source: Astro Awani, 2024). This highlights the need for proactive steps in managing diabetes. Alongside a healthy diet and exercise, supplements can play a key role in supporting diabetes care.
What is Diabetes?
Diabetes is a condition where the body struggles to regulate blood sugar levels due to either insufficient insulin production or the body’s resistance to insulin. Type 1 diabetes is an autoimmune condition where the body doesn’t produce insulin, while Type 2 diabetes is more closely linked to lifestyle factors such as diet and lack of exercise, resulting in insulin resistance.
Here we have Watsons Pharmacist Azza has to share on some common myths and facts about Diabetes!
The Role of Supplements in Diabetes Care
Do remember that supplements aren’t a cure for diabetes, instead they help to regulate blood sugar levels, improve insulin sensitivity, and support overall health. Here are a few popular ones:
- Alpha Lipoic Acid (ALA): Known for its antioxidant properties, ALA () has been shown to help improve insulin sensitivity, making it beneficial for managing blood sugar levels.
- Chromium: This mineral plays a role in improving insulin sensitivity and glucose metabolism, making it a useful supplement for people with Type 2 diabetes.
- Magnesium: Magnesium may help to regulate blood sugar, especially in people with Type 2 diabetes, as many with the condition are found to have low magnesium levels.
- Vitamin D: Vitamin D plays a key role in diabetes management by improving insulin sensitivity and supporting healthy blood sugar levels.
- Turmeric: Turmeric, particularly its active compound curcumin, can help improve insulin sensitivity, reduce inflammation, and support blood sugar control.
Healthy Snacks for Diabetes Care
When managing diabetes, choosing healthy snacks can make a big difference. Nuts, such as almonds and walnuts are rich in healthy fats, fiber, and protein, which can help stabilize blood sugar levels and keep you feeling full longer. They also provide essential nutrients like magnesium, which can help improve insulin sensitivity. Just remember to keep portion sizes in check, as nuts are calorie dense. For more information on healthy eating habits for managing diabetes, check out this healthy balanced diet guide.
Alternatively, you may also consider healthy beverages that have a low glycemic index (they don’t cause blood sugar to spike that much!) and sucrose-free such as Glucerna, NH Gluco K and Nova Activ Max. You may also try Watsons Grain Mix for a nutritious snack option that supports your healthy eating routine.
Lifestyle Changes to Prevent Diabetes
While supplements play a role, lifestyle changes are important for preventing diabetes. Like the saying goes: Prevention is the key! Key habits include maintaining a healthy weight, engaging in regular exercise, eating a balanced diet rich in whole foods, getting 7-9 hours of quality sleep, and managing stress through practices like meditation. Together, these habits can significantly reduce diabetes risk and improve overall well-being.
For more products to support your diabetes care journey, check out the Watsons Jom Sihat promotion!
