How to get a six-pack? These 4 workouts as below really help to strengthen your core and firm your abs without equipment. Burn calories! Burn belly fat!
(1) Plank Shoulder Taps
Step 1: Start in a high plank position with your feet hip-width apart, your hands under your shoulders and your core engaged.
Step 2: Lift your right arm and tap your left shoulder with your hand. Return to a plank position.
Step 3: Switch. Lift your left arm and tap your right shoulder with your hand. Return to a plank position.
Step 4: Repeat.
(2) Knee Planks
Step 1: Kneel on the ground. Bring your elbows to the ground right below your shoulders. Clasp your hands together.
Step 2: Keeping your forearms and knees on the ground. Raise yourself upwards until your body is in a straight line from your head to your knees.
Step 3: Hold the position for as long as you can.
(3) Reverse Plank Kicks
Step 1: Sit on the ground with your legs out in front of you.
Step 2: Place your hands and palms down on the ground with your fingertips pointing towards your lower body. Place your feet together.
Step 3: Push up and lift yourself upwards until your body is in a straight line from your head to your toes. Keep your arms and legs straight.
Step 4: Lift your right leg off the ground to a 45-degree angle.
Step 5: Lower your right leg back down to the ground.
Step 6: Lift your left leg off the ground to a 45-degree angle.
Step 7: Lower your left leg back down to the ground.
Step 8: Repeat.
(4) Squat Jacks
Step 1: Stand straight on the ground with your feet together. Put your palms together at your chest.
Step 2: Jump your feet out and bend your knees simultaneously in a squat position.
Step 3: Keep your core engaged, the weight in your heels and chest up.
Step 4: Using your heels and jump back to the starting position.
Step 5: Repeat.
